Street Workout Vs Boxing: Which is Better?

People get involved in all sorts of exercise regimes for all kinds of reasons, but it takes a certain type of person to take up either boxing or street workout. They both have similarities, and both are high endurance and high strength exercises, but which one is better? Which one pushes your personal limits, allows you to build more strength and stamina?

It would seem that these sports are two sides of the same coin. They both make certain demands on the body; both require regular workouts and specific exercises and oddly enough both originated in ancient Greece. In this article, we’ll look at not only the history and practice of these two sports but also at their fundamental differences and dynamics.

What is Street Workout?

Street workout receives surprisingly little mainstream press considering it has been running as a professional sport since 2011. With world championships every year and a massive worldwide following, it is set to be one of the fastest-growing training sports in the world.

A regular workout might involve any number of essential exercise to a fully works out routine that tests strength, flexibility, and even artistic flair. Its main advantage is that it can be done almost anywhere, by anyone and get started quite literally only takes the will to do so.

Some common elements of a Street Workout routine might include pull-ups, chin-ups, push-ups, dips, muscle-ups, sit-ups and squats, or a combination of many. Other factors may include Dynamic moves, which involve more gymnastic style movements.

The main benefits of Street Workout are:

  • Great for strength training.
  • Excellent for developing athletic skills and stamina.
  • It’s free. It can be done anywhere.
  • No equipment needed. Although it is often done in public parks, many of the key elements can be performed and practiced on just a floor.
  • It’s extremely social. There are organized teams all over the world, and you can get involved in competitions in most urban areas.
  • Anyone can get started. You don’t need prior skills or training to join in.

What is Boxing?

Boxing is seen as the ultimate in hardcore working out. Whether or not you ever actually step into the ring against an opponent, the skills, training and harsh regimen required to prepare for about are some of the most grueling.

From amateur boxing clubs to pro-fight gyms, you’ll find millions of people worldwide pushing themselves and their bodies to the very limits of physical endurance. In fact, many people get into boxing, not for the fights, but to build up speed, strength, stamina and cardiovascular fitness. The exercise routines required of boxers are tough to do but give great results.

Typical elements of a boxing workout usually include jump rope (for foot speed), heavy bag punching, zip bag (for hand speed), dead lifts, shadow boxing, running, burpees and sit-ups. These exercises are usually combined into a set of routines to ensure the cardio health, speed, and strength.

The main benefits of boxing are:

  • Great for cardio and strength training.
  • There is a stack of places in most neighborhoods where you can get involved.
  • Fat Burning. You can burn as much as 500 calories per session.
  • Stress relief.
  • Muscle building. The workout defines the muscles.
  • Core strength. Boxing requires every part of your body to be in peak condition.

What are the Core Similarities?

Both boxing and street workout have an ethos at their heart: Improve yourself, your confidence and your body through hard work and practice. They both require dedication and commitment to achieve results. The both help build physical fitness, muscle, and strength.

It’s no surprise that many boxers do street workout as a supplemental part of their regime and that many street workout aficionados like to hit the punching bag and get in on some of the boxing routines. To get started, try street workout training program beginner. The two sports are so closely connected that it is often said that “the only difference is the fight at the end.”

So Which is Better?

Well, the answer to this comes down to: it depends. If you want to get bulked muscle fast, then probably boxing, but if you’re looking for a slightly more cut shape with a fun social element, the go for street workout. But the best thing is that you don’t have to choose just one. If you have an interest in getting healthy, building your strength and confidence, then dive in and try them both out.

Bodybuilding vs. Boxing

Bodybuilders and boxers both inhabit the same world of athleticism, and many of the same traits are important to them. Co-ordination, endurance, and strength are all things that are covered by both, but there are also many differences that one has to take into consideration when comparing the two of them.

They train to achieve different goals for fitness and performance, meaning their workouts and the measuring of how far they’ve come to each need to be tailored to their specific needs. That being said, bodybuilders can think of course benefit from the agility exercises boxers do, and boxers can benefit from the weightlifting that bodybuilders subscribe to.

Muscle Mass vs. Definition

For bodybuilders, increasing the sheer mass of their muscles is paramount. Small reps with lots of weight are what they use for this, and their goal is vast and symmetrical muscles. They don’t need to be as concerned with actual functionality because their goal is to look as big and defined as possible. These MI40X Reviews will tell you more about proper ways to build muscle mass.

On the opposite end of the spectrum, boxers use low weight with lots of repetitions to focus on the quick bursts of energy released in matches and the strength they need to use in reaction to punches. Bigger muscles hinder boxers from moving as fluidly, agilely, and quickly as they need to, meaning that they need to aim for leaner muscles for their offensive and defensive strategies.


By definition, bodybuilding is purely for cosmetics. Looking good with large, symmetrical muscles is the goal, instead of the skill that boxers strive for. The weight training and athletic conditioning they use to increase their muscle mass are only used to increase muscle mass, not improving their performance in some competition.

Boxers train for a fight. They need speed, agility, flexibility, stamina, and power to avoid the punches coming in from their opponents while at the same time knocking said opponent onto the ground as fast as they possibly can. They run, spar, do drills and gain muscle mass purely to perform better, so obviously, they don’t have much leeway to be worrying about how their musculature looks.

Cardio Conditioning

Cardiovascular conditioning is a staple of training for boxers. Competitive boxing matches involve two or three-minute rounds of constant movement, sometimes up to twelve at a time, that collectively push the lungs and muscles to their limit. Most boxing drills, therefore, are geared to helping boxers survive said rounds. Heavy bags, jumping rope, pad work, sparring, and circuit training all imitate at least one movement or technique that is relevant for use in the ring, as well as test the boxer’s fitness and the endurance of their muscles.

Bodybuilders minimize the amount of cardio training because, although it reduces fat and makes muscles more visible, it doesn’t improve their competitive performance all that much. In fact, too much cardio training runs the risk of losing muscle.

Weight Management

Weight management is perhaps the thing that differs the most between boxers and bodybuilders. Both sports have weight classes for competition matchups, but the reasons for the existence of these categories are vastly different.

Bodybuilding groups competitors together based on weight to set a baseline for comparison. They consume additional calories to promote muscle growth and nothing else because their aim is to gain as much muscle as their body type and genetics will allow them to.

Boxers are grouped together based on weight to ensure a fair fight, and also to make sure no injury is too serious. They focus on cutting weight and getting into a lower weight class through limiting their diet, promoting weight maintenance and loss.

Lonely Even Together

Those right there are the most important distinctions between boxers and bodybuilders. The reasons for building muscle – the way they build muscle, how they compete, whether or not they do cardio conditioning and how exactly they go about it, and how and why they manage their weight for competitions – are all things that are important in both sports, but as explained above, for vastly different reasons.

Of course, this list isn’t the be-all-end-all by any means. Always do research on the various kinds of competition and sport you’re considering as far as it is well known ever, this is also important to most of the people who are involved.


The Five Points of Boxing Nutrition: Eating Like a Boxer

Boxing, like any other sport, requires a rigorous training regimen to reach and stay in peak physical condition.

Muscles need to be grown.

Endurance needs to be reinforced.

So as one might expect, the right diet is crucial. Not only can the right diet promote faster muscle growth, but it can also keep you going longer in the ring.

So how does one go about constructing the perfect diet?


Meat is the source of most of the body’s protein, which is what muscles are made out of. If you don’t have enough protein, your muscles won’t be able to grow as fast or efficiently.

White meat is the best for this. It’s easier to digest and process, meaning your body uses less energy to absorb it. Chicken, turkey, and fish are all excellent sources of protein, and take note that those all move quickly.

I hear speed is kind of important for boxers.

Fish also has a lot of omega fats, which are essential to any athlete’s diet.

If you want some more variety, lean meat is also an acceptable source of protein. It doesn’t come with too much fat, hence the ‘lean.’

Red meat, which is beef and pork, is to be avoided. Yes, you’ll have to give up hamburgers and bacon, but the growth hormones they feed those poor animals can’t be splendid for humans.


Remember this? It’s the stuff muscles are made of!

No, you’re not being told to rip a chunk out of somebody’s arm. Rather, some foods are just higher in pure protein and easier for the body to absorb than others. Aside from the meat mentioned above, excellent sources of protein include peanut butter, tuna, milk, and eggs. Cooking with olive or sesame oil is beneficial due to the sesame in them.

Just make sure to note that you’re a boxer, not a bodybuilder. Eating one (1) entire jar of peanut butter will not do anything good.

Muay-Thai-Diet-Plan-VegetablesFruits and Veggies

Everyone needs a few vitamins in their diet!

Well. Actually. That’s a lie.

Everyone needs a lot more than a few vitamins. They’re just that important. Vitamins are required to be considered even the slightest bit healthy.

And there’s no better source of vitamins than fruits and veggies. The more interesting and varied your diet of these two food groups, the more vitamins you’re getting. Also, fruit dilates blood vessels, meaning blood flows easier and your heart doesn’t have to work as hard.

Also, some fruits are antioxidants. Antioxidants are important because they help combat free radicals, which are formed during times of stress and can do some serious damage to your muscles and body.

The two best fruits to have before a workouts are bananas and oranges. Bananas have lots of carbohydrates and potassium, and oranges have vitamin C and electrolytes. Both potassium and electrolytes prevent cramps, so if you don’t want to collapse in pain halfway through, they’re your best bet.


Yes, that water.

You’re probably not drinking enough water right now, I guarantee it.

If your urine is yellow, you’re dehydrated.

If you feel thirsty, you’re dehydrated. You’re not getting dehydrated; you’re already there.

I promise.

One gallon a day is the minimum for an average person going about their day. If you live in an exceptionally dry or hot place, two to three gallons is the norm. Incidentally, two to three gallons is also the minimum for someone that works out as hard as boxers do.

Yes, I said the minimum. Unless you overdo it, drinking water can only do you good.In fact, it’s recommended that the small meal you eat directly after a workout be pureed into protein shake form! So at every reasonable opportunity, drink some water!

No, alcohol is not the same thing.

No, you are not allowed alcohol. It will inhibit your body more than help it. Sure, you can have a drink every now and again, but keep in mind the calorie count.

Each beer is around 200 calories. If you have two while out with friends or something similar, you’ll have to make it up somehow. For perspective, those two beers would mean you have to spend 45 extra minutes on a workout bike at 100rpm.


Yes, you read that right. I am directing you to eat carbs.

Lots of them.

Hear me out.

Carbohydrates release energy over a long, sustained period. They also replace lost glycogen, which is the energy used by muscles to build themselves and increases stamina during matches and workouts.

Make sure you’re eating the right carbs, though. Processed carbs from white flour, in foods like white bread and pasta, don’t have a high nutritional value.

Instead, choose the natural carbs found in beans, whole-wheat bread, yams, fruit, and oatmeal. Brown/white rice, brown/pumpernickel bread, and whole wheat pasta and bagels are also appropriate. Slap an egg on the bagel for protein too, while you’re at it.

These natural carbs are the most efficient source of energy a boxer can have, meaning you should eat more of these than any other foodstuff. 45-55% of your diet should be natural carbs.

So What Does It All Mean?

Well, if you’re training two times a day like most boxers, your daily nutrition would kind of look like this:

First thing in the morning before your workout, you make yourself an easily digestible liquid carb supplement. The meal should be 60 to 70 percent carbohydrates.

While you’re training, it’s water. You should have one or two bottles on hand, but of course, you’re welcome to have more if you wish.

Just don’t overdo it. Bathroom breaks interrupt the flow.

Immediately after you finish your workout, it’s time for recovery fuel. This one should be 70 to 80 percent carbs.

BOXING-jumboFor breakfast, you’ll have a whole wheat bagel with peanut butter. A banana or an orange on the side, along with six egg whites.

After breakfast but before lunch, have an apple, some almonds, a protein drink, and a can of vegetable juice. Mm-mmm, tasty!

For lunch, it’s time to mow down on a foot-long turkey on whole-wheat, with vegetables and cheese included.

After lunch is your afternoon workout, and the pre- and post- workout fuel is the same as it was from the morning. Liquid carb supplement of 60-70 percent carbs before, recovery fuel of 70-80 percent carbs.

On the menu for dinner is whole wheat pasta (WITH sauce), grilled chicken breast, vegetables, and a salad.

Finally, almost as an afterthought, have a protein shake an hour before you head to bed. In addition, callisthenic workouts can be a good alternative cross training for boxers. Bar Brothers is one of the most-talked about products right now. Here’s the Bar Brothers review site (if you have not heard of the famous brothers).


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