People get involved in all sorts of exercise regimes for all kinds of reasons, but it takes a certain type of person to take up either boxing or street workout. They both have similarities, and both are high endurance and high strength exercises, but which one is better? Which one pushes your personal limits, allows you to build more strength and stamina?
It would seem that these sports are two sides of the same coin. They both make certain demands on the body; both require regular workouts and specific exercises and oddly enough both originated in ancient Greece. In this article, we’ll look at not only the history and practice of these two sports but also at their fundamental differences and dynamics.
What is Street Workout?
Street workout receives surprisingly little mainstream press considering it has been running as a professional sport since 2011. With world championships every year and a massive worldwide following, it is set to be one of the fastest-growing training sports in the world.
A regular workout might involve any number of essential exercise to a fully works out routine that tests strength, flexibility, and even artistic flair. Its main advantage is that it can be done almost anywhere, by anyone and get started quite literally only takes the will to do so.
Some common elements of a Street Workout routine might include pull-ups, chin-ups, push-ups, dips, muscle-ups, sit-ups and squats, or a combination of many. Other factors may include Dynamic moves, which involve more gymnastic style movements.
The main benefits of Street Workout are:
- Great for strength training.
- Excellent for developing athletic skills and stamina.
- It’s free. It can be done anywhere.
- No equipment needed. Although it is often done in public parks, many of the key elements can be performed and practiced on just a floor.
- It’s extremely social. There are organized teams all over the world, and you can get involved in competitions in most urban areas.
- Anyone can get started. You don’t need prior skills or training to join in.
What is Boxing?
Boxing is seen as the ultimate in hardcore working out. Whether or not you ever actually step into the ring against an opponent, the skills, training and harsh regimen required to prepare for about are some of the most grueling.
From amateur boxing clubs to pro-fight gyms, you’ll find millions of people worldwide pushing themselves and their bodies to the very limits of physical endurance. In fact, many people get into boxing, not for the fights, but to build up speed, strength, stamina and cardiovascular fitness. The exercise routines required of boxers are tough to do but give great results.
Typical elements of a boxing workout usually include jump rope (for foot speed), heavy bag punching, zip bag (for hand speed), dead lifts, shadow boxing, running, burpees and sit-ups. These exercises are usually combined into a set of routines to ensure the cardio health, speed, and strength.
The main benefits of boxing are:
- Great for cardio and strength training.
- There is a stack of places in most neighborhoods where you can get involved.
- Fat Burning. You can burn as much as 500 calories per session.
- Stress relief.
- Muscle building. The workout defines the muscles.
- Core strength. Boxing requires every part of your body to be in peak condition.
What are the Core Similarities?
Both boxing and street workout have an ethos at their heart: Improve yourself, your confidence and your body through hard work and practice. They both require dedication and commitment to achieve results. The both help build physical fitness, muscle, and strength.
It’s no surprise that many boxers do street workout as a supplemental part of their regime and that many street workout aficionados like to hit the punching bag and get in on some of the boxing routines. To get started, try street workout training program beginner. The two sports are so closely connected that it is often said that “the only difference is the fight at the end.”
So Which is Better?
Well, the answer to this comes down to: it depends. If you want to get bulked muscle fast, then probably boxing, but if you’re looking for a slightly more cut shape with a fun social element, the go for street workout. But the best thing is that you don’t have to choose just one. If you have an interest in getting healthy, building your strength and confidence, then dive in and try them both out.